| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 6:13am | 1.6 m | 77 | |
| 12:14pm | 0.5 m | 73 | |
| 5:59pm | 1.4 m | 73 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 12:18am | 0.3 m | 68 | |
| 6:47am | 1.6 m | 68 | |
| 12:53pm | 0.5 m | 64 | |
| 6:36pm | 1.4 m | 64 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 12:52am | 0.4 m | 59 | |
| 7:21am | 1.5 m | 59 | |
| 1:34pm | 0.6 m | 54 | |
| 7:15pm | 1.3 m | 54 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:27am | 0.4 m | 49 | |
| 7:56am | 1.5 m | 49 | |
| 2:20pm | 0.6 m | 44 | |
| 8:01pm | 1.2 m | 44 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:05am | 0.6 m | 40 | |
| 8:35am | 1.4 m | 40 | |
| 3:16pm | 0.6 m | 37 | |
| 8:59pm | 1.2 m | 37 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:51am | 0.7 m | 34 | |
| 9:22am | 1.4 m | 34 | |
| 4:24pm | 0.6 m | 33 | |
| 10:19pm | 1.1 m | 33 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:55am | 0.7 m | 34 | |
| 10:22am | 1.3 m | 34 | |
| 5:40pm | 0.6 m | 36 | |
| 11:54pm | 1.1 m | 36 |
hirarka Oshiyie (2.4 km) | hirarka Kasoa (10 km) | hirarka Accra (15 km) | hirarka Gomoa Fetteh (18 km) | hirarka Senya Beraku (22 km) | hirarka Sakumono (33 km) | hirarka Winneba (37 km) | hirarka Tema (39 km) | hirarka Mankwadze (45 km) | hirarka Apam (50 km)