| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:21am | 1.1 m | 48 | |
| 6:34am | 0.7 m | 48 | |
| 12:46pm | 1.3 m | 53 | |
| 7:33pm | 0.3 m | 53 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:13am | 1.2 m | 59 | |
| 7:36am | 0.6 m | 59 | |
| 1:41pm | 1.3 m | 64 | |
| 8:16pm | 0.3 m | 64 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:53am | 1.3 m | 70 | |
| 8:24am | 0.5 m | 70 | |
| 2:28pm | 1.4 m | 75 | |
| 8:54pm | 0.2 m | 75 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:30am | 1.4 m | 80 | |
| 9:07am | 0.5 m | 80 | |
| 3:11pm | 1.4 m | 84 | |
| 9:30pm | 0.1 m | 84 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:04am | 1.5 m | 88 | |
| 9:48am | 0.4 m | 88 | |
| 3:52pm | 1.5 m | 91 | |
| 10:05pm | 0.1 m | 91 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:39am | 1.5 m | 94 | |
| 10:27am | 0.3 m | 94 | |
| 4:32pm | 1.5 m | 95 | |
| 10:40pm | 0.0 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:15am | 1.6 m | 96 | |
| 11:07am | 0.3 m | 96 | |
| 5:13pm | 1.5 m | 95 | |
| 11:17pm | 0.1 m | 95 |
hirarka Tema (5 km) | hirarka Accra (19 km) | hirarka Prampram (21 km) | hirarka New Ningo (27 km) | hirarka Old Ningo (31 km) | hirarka Bortianor (33 km) | hirarka Oshiyie (36 km) | hirarka Ayitepa (40 km) | hirarka Kasoa (44 km) | hirarka Lekpoguno (46 km) | hirarka Akplabnya (50 km)