| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:17 | 1.4 m | 48 | |
| 9:23 | 2.0 m | 48 | |
| 15:21 | 1.2 m | 53 | |
| 22:17 | 2.3 m | 53 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:47 | 1.3 m | 59 | |
| 10:35 | 2.1 m | 59 | |
| 16:40 | 1.1 m | 64 | |
| 23:11 | 2.4 m | 64 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:48 | 1.1 m | 70 | |
| 11:30 | 2.3 m | 70 | |
| 17:43 | 0.9 m | 75 | |
| 23:56 | 2.6 m | 75 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 6:32 | 0.8 m | 80 | |
| 12:17 | 2.5 m | 84 | |
| 18:32 | 0.7 m | 84 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:36 | 2.9 m | 88 | |
| 7:10 | 0.6 m | 88 | |
| 12:59 | 2.7 m | 91 | |
| 19:13 | 0.6 m | 91 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:14 | 3.1 m | 94 | |
| 7:45 | 0.4 m | 94 | |
| 13:38 | 2.9 m | 95 | |
| 19:51 | 0.4 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:51 | 3.2 m | 96 | |
| 8:19 | 0.2 m | 96 | |
| 14:16 | 3.1 m | 95 | |
| 20:27 | 0.4 m | 95 |
hirarka Bartnes (2.4 km) | hirarka Follafoss (12 km) | hirarka Steinkjer (14 km) | hirarka Sørlia (14 km) | hirarka Byafossen (15 km) | hirarka Kjerknesvågen (18 km) | hirarka Naustvollen (20 km) | hirarka Straumen (23 km) | hirarka Kvam (25 km) | hirarka Røra (26 km) | hirarka Sjøåsen (26 km) | hirarka Noem (30 km) | hirarka Mosvik (31 km) | hirarka Verdal (Verdalsora) - Verdal (33 km) | hirarka Bangsund (36 km) | hirarka Levanger (37 km) | hirarka Ekne (43 km) | hirarka Steinsdalen (43 km) | hirarka Namsos (45 km) | hirarka Sørjer (46 km)