| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:49 | 1.5 m | 80 | |
| 7:33 | 4.1 m | 80 | |
| 14:01 | 1.4 m | 84 | |
| 19:51 | 4.5 m | 84 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:30 | 1.2 m | 88 | |
| 8:11 | 4.3 m | 88 | |
| 14:40 | 1.2 m | 91 | |
| 20:29 | 4.8 m | 91 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:10 | 1.0 m | 94 | |
| 8:49 | 4.5 m | 94 | |
| 15:18 | 1.0 m | 95 | |
| 21:06 | 5.0 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:48 | 0.8 m | 96 | |
| 9:26 | 4.7 m | 96 | |
| 15:56 | 0.9 m | 95 | |
| 21:44 | 5.0 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:26 | 0.7 m | 93 | |
| 10:04 | 4.7 m | 93 | |
| 16:34 | 0.9 m | 90 | |
| 22:23 | 5.0 m | 90 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:05 | 0.8 m | 86 | |
| 10:43 | 4.6 m | 86 | |
| 17:11 | 1.0 m | 81 | |
| 23:04 | 4.9 m | 81 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:44 | 1.0 m | 75 | |
| 11:24 | 4.5 m | 75 | |
| 17:49 | 1.2 m | 68 | |
| 23:47 | 4.6 m | 68 |
hirarka Parrog (9 km) | hirarka Porthgain (16 km) | hirarka Solva (22 km) | hirarka Nolton Haven (22 km) | hirarka Port Cardigan (23 km) | hirarka Gwbert (23 km) | hirarka Little Haven (27 km) | hirarka Ramsey Island (29 km) | hirarka Aberporth (33 km) | hirarka Neyland (33 km) | hirarka Milford Haven (34 km) | hirarka Marloes Sands (36 km) | hirarka Skomer (37 km) | hirarka Saundersfoot (38 km) | hirarka Llangrannog (38 km) | hirarka Pendine (41 km) | hirarka Manorbier (42 km) | hirarka Tenby (42 km) | hirarka Laugharne (44 km) | hirarka New Quay (48 km)