| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:04 | 1.4 m | 80 | |
| 6:14 | 3.9 m | 80 | |
| 13:16 | 1.3 m | 84 | |
| 18:32 | 4.3 m | 84 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:45 | 1.1 m | 88 | |
| 6:52 | 4.1 m | 88 | |
| 13:55 | 1.1 m | 91 | |
| 19:10 | 4.6 m | 91 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:25 | 0.9 m | 94 | |
| 7:30 | 4.3 m | 94 | |
| 14:33 | 0.9 m | 95 | |
| 19:47 | 4.8 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:03 | 0.7 m | 96 | |
| 8:07 | 4.5 m | 96 | |
| 15:11 | 0.8 m | 95 | |
| 20:25 | 4.8 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:41 | 0.6 m | 93 | |
| 8:45 | 4.5 m | 93 | |
| 15:49 | 0.8 m | 90 | |
| 21:04 | 4.8 m | 90 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:20 | 0.7 m | 86 | |
| 9:24 | 4.4 m | 86 | |
| 16:26 | 0.9 m | 81 | |
| 21:45 | 4.7 m | 81 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:59 | 0.9 m | 75 | |
| 10:05 | 4.3 m | 75 | |
| 17:04 | 1.1 m | 68 | |
| 22:28 | 4.4 m | 68 |
hirarka Solva (9 km) | hirarka Ramsey Island (14 km) | hirarka Nolton Haven (15 km) | hirarka Fishguard (16 km) | hirarka Little Haven (20 km) | hirarka Parrog (25 km) | hirarka Skomer (25 km) | hirarka Marloes Sands (26 km) | hirarka Milford Haven (29 km) | hirarka Neyland (32 km) | hirarka Port Cardigan (38 km) | hirarka Gwbert (39 km) | hirarka Manorbier (43 km) | hirarka Saundersfoot (43 km) | hirarka Tenby (46 km) | hirarka Aberporth (48 km) | hirarka Pendine (49 km) | hirarka Laugharne (54 km)