| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:30 | 1.6 m | 80 | |
| 9:37 | 0.3 m | 80 | |
| 15:54 | 1.7 m | 84 | |
| 21:58 | 0.4 m | 84 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:02 | 1.7 m | 88 | |
| 10:08 | 0.2 m | 88 | |
| 16:25 | 1.9 m | 91 | |
| 22:30 | 0.3 m | 91 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:34 | 1.8 m | 94 | |
| 10:39 | 0.1 m | 94 | |
| 16:57 | 1.9 m | 95 | |
| 23:02 | 0.2 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:06 | 1.9 m | 96 | |
| 11:11 | 0.1 m | 96 | |
| 17:28 | 2.0 m | 95 | |
| 23:34 | 0.2 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:38 | 1.9 m | 93 | |
| 11:43 | 0.1 m | 93 | |
| 18:01 | 2.0 m | 90 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:08 | 0.2 m | 86 | |
| 6:11 | 1.8 m | 86 | |
| 12:16 | 0.2 m | 81 | |
| 18:35 | 1.9 m | 81 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:42 | 0.3 m | 75 | |
| 6:46 | 1.7 m | 75 | |
| 12:51 | 0.3 m | 68 | |
| 19:12 | 1.8 m | 68 |
hirarka Kayser's Beach (10 km) | hirarka Winterstrand (11 km) | hirarka Ngqinisa (19 km) | hirarka East London (25 km) | hirarka Hamburg (29 km) | hirarka Bristol (33 km) | hirarka Wesley (40 km) | hirarka Glen Gariff (46 km) | hirarka Mgwalana (48 km) | hirarka Mpekweni (53 km)