| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:43 | 1.5 m | 80 | |
| 8:56 | 0.3 m | 80 | |
| 15:11 | 1.6 m | 84 | |
| 21:18 | 0.3 m | 84 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:20 | 1.6 m | 88 | |
| 9:30 | 0.2 m | 88 | |
| 15:43 | 1.7 m | 91 | |
| 21:53 | 0.3 m | 91 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:55 | 1.6 m | 94 | |
| 10:03 | 0.2 m | 94 | |
| 16:17 | 1.7 m | 95 | |
| 22:29 | 0.2 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:32 | 1.6 m | 96 | |
| 10:37 | 0.2 m | 96 | |
| 16:52 | 1.7 m | 95 | |
| 23:05 | 0.2 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:09 | 1.6 m | 93 | |
| 11:13 | 0.2 m | 93 | |
| 17:29 | 1.7 m | 90 | |
| 23:44 | 0.2 m | 90 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:48 | 1.6 m | 86 | |
| 11:51 | 0.2 m | 86 | |
| 18:09 | 1.7 m | 81 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:27 | 0.3 m | 75 | |
| 6:31 | 1.5 m | 75 | |
| 12:32 | 0.3 m | 68 | |
| 18:53 | 1.6 m | 68 |
hirarka Struis Bay (7 km) | hirarka Suiderstrand (12 km) | hirarka Heuningnes Estuary (15 km) | hirarka Arniston (22 km) | hirarka Aasfontein (23 km) | hirarka Die Dam (38 km) | hirarka Skihaven Township (43 km) | hirarka Overberg DC (48 km) | hirarka Pearly Beach (58 km) | hirarka Malagas (62 km)