| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:39 | 1.5 m | 80 | |
| 8:51 | 0.3 m | 80 | |
| 15:07 | 1.6 m | 84 | |
| 21:13 | 0.3 m | 84 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:16 | 1.6 m | 88 | |
| 9:25 | 0.2 m | 88 | |
| 15:39 | 1.7 m | 91 | |
| 21:48 | 0.3 m | 91 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:51 | 1.6 m | 94 | |
| 9:58 | 0.2 m | 94 | |
| 16:13 | 1.7 m | 95 | |
| 22:24 | 0.2 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:28 | 1.6 m | 96 | |
| 10:32 | 0.2 m | 96 | |
| 16:48 | 1.7 m | 95 | |
| 23:00 | 0.2 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:05 | 1.6 m | 93 | |
| 11:08 | 0.2 m | 93 | |
| 17:25 | 1.7 m | 90 | |
| 23:39 | 0.2 m | 90 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:44 | 1.6 m | 86 | |
| 11:46 | 0.2 m | 86 | |
| 18:05 | 1.7 m | 81 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:22 | 0.3 m | 75 | |
| 6:27 | 1.5 m | 75 | |
| 12:27 | 0.3 m | 68 | |
| 18:49 | 1.6 m | 68 |
hirarka Aasfontein (16 km) | hirarka Pearly Beach (22 km) | hirarka Suiderstrand (25 km) | hirarka Franskraal (32 km) | hirarka Struis Bay (33 km) | hirarka Van Dyks Bay (35 km) | hirarka Gansbaai (37 km) | hirarka Cape Agulhas (38 km) | hirarka De Kelders (38 km) | hirarka Heuningnes Estuary (41 km) | hirarka Sopiesklip (47 km) | hirarka Arniston (51 km)