| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:54 | 1.5 m | 80 | |
| 9:07 | 0.3 m | 80 | |
| 15:22 | 1.6 m | 84 | |
| 21:29 | 0.3 m | 84 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:31 | 1.6 m | 88 | |
| 9:41 | 0.2 m | 88 | |
| 15:54 | 1.7 m | 91 | |
| 22:04 | 0.3 m | 91 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:06 | 1.6 m | 94 | |
| 10:14 | 0.2 m | 94 | |
| 16:28 | 1.7 m | 95 | |
| 22:40 | 0.2 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:43 | 1.6 m | 96 | |
| 10:48 | 0.2 m | 96 | |
| 17:03 | 1.7 m | 95 | |
| 23:16 | 0.2 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:20 | 1.6 m | 93 | |
| 11:24 | 0.2 m | 93 | |
| 17:40 | 1.7 m | 90 | |
| 23:55 | 0.2 m | 90 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:59 | 1.6 m | 86 | |
| 12:02 | 0.2 m | 81 | |
| 18:20 | 1.7 m | 81 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:38 | 0.3 m | 75 | |
| 6:42 | 1.5 m | 75 | |
| 12:43 | 0.3 m | 68 | |
| 19:04 | 1.6 m | 68 |
hirarka Arniston (11 km) | hirarka Struis Bay (11 km) | hirarka Cape Agulhas (15 km) | hirarka Suiderstrand (19 km) | hirarka Aasfontein (25 km) | hirarka Skihaven Township (31 km) | hirarka Overberg DC (35 km) | hirarka Die Dam (41 km) | hirarka Malagas (51 km) | hirarka Pearly Beach (59 km)