| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:39 | 1.2 m | 39 | |
| 7:01 | 4.0 m | 39 | |
| 13:41 | 1.3 m | 43 | |
| 19:21 | 3.9 m | 43 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:53 | 1.2 m | 48 | |
| 8:10 | 4.0 m | 48 | |
| 14:54 | 1.2 m | 53 | |
| 20:32 | 3.9 m | 53 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:55 | 1.2 m | 59 | |
| 9:05 | 4.1 m | 59 | |
| 15:47 | 1.2 m | 64 | |
| 21:26 | 4.0 m | 64 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:45 | 1.1 m | 70 | |
| 9:50 | 4.2 m | 70 | |
| 16:29 | 1.1 m | 75 | |
| 22:10 | 4.0 m | 75 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:28 | 1.0 m | 80 | |
| 10:29 | 4.3 m | 80 | |
| 17:07 | 1.0 m | 84 | |
| 22:49 | 4.1 m | 84 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:06 | 0.9 m | 88 | |
| 11:06 | 4.3 m | 88 | |
| 17:44 | 0.9 m | 91 | |
| 23:25 | 4.2 m | 91 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:43 | 0.9 m | 94 | |
| 11:41 | 4.4 m | 94 | |
| 18:20 | 0.8 m | 95 |
hirarka Prábis (Prabis) - Prábis (6 km) | hirarka Ponta Biombo (16 km) | hirarka Bissa (19 km) | hirarka Bucomil (20 km) | hirarka Bissau (24 km) | hirarka Dapatai (26 km) | hirarka Ilhéu do Mancebo (29 km) | hirarka Botai (29 km) | hirarka Metampil (33 km) | hirarka Cumeré (Cumere) - Cumeré (33 km) | hirarka Nago (33 km) | hirarka Ilha das Galinhas (Galinhas Island) - Ilha das Galinhas (34 km) | hirarka Santa Joana (34 km) | hirarka Calege (35 km) | hirarka Anga (36 km) | hirarka Oco Grande (36 km) | hirarka Bolama (38 km) | hirarka Cassaca (39 km) | hirarka Enxudé (40 km) | hirarka Cuiane (41 km)