| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:29 | 0.5 m | 59 | |
| 6:32 | 1.4 m | 59 | |
| 12:26 | 0.5 m | 54 | |
| 18:55 | 1.5 m | 54 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:06 | 0.5 m | 49 | |
| 7:10 | 1.3 m | 49 | |
| 13:02 | 0.6 m | 44 | |
| 19:33 | 1.4 m | 44 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:52 | 0.6 m | 40 | |
| 7:56 | 1.3 m | 40 | |
| 13:46 | 0.7 m | 37 | |
| 20:21 | 1.4 m | 37 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:53 | 0.7 m | 34 | |
| 9:02 | 1.2 m | 34 | |
| 14:52 | 0.7 m | 33 | |
| 21:29 | 1.3 m | 33 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:18 | 0.7 m | 34 | |
| 10:42 | 1.2 m | 34 | |
| 16:30 | 0.8 m | 36 | |
| 23:00 | 1.3 m | 36 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:43 | 0.7 m | 39 | |
| 12:16 | 1.2 m | 43 | |
| 18:02 | 0.7 m | 43 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:18 | 1.3 m | 48 | |
| 6:45 | 0.6 m | 48 | |
| 13:13 | 1.3 m | 53 | |
| 19:04 | 0.7 m | 53 |
GOOBAHA KALLUUMAYSIGA EE U DHEXEYA SWARTKOP hirarka Rooiklippies (21 km) | hirarka Kleinsee (27 km) | hirarka Koingnaas (35 km) | hirarka Hondeklip Bay (48 km) | hirarka Boulder Bay (73 km) | hirarka Port Nolloth (78 km) | hirarka Kreefte B (111 km) | hirarka Holgat (111 km) | hirarka Strandfontein (121 km) | hirarka Visagiesfontein (133 km)
