| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:30 | 0.5 m | 49 | |
| 7:35 | 1.4 m | 49 | |
| 13:26 | 0.6 m | 44 | |
| 19:58 | 1.5 m | 44 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:16 | 0.6 m | 40 | |
| 8:21 | 1.4 m | 40 | |
| 14:10 | 0.7 m | 37 | |
| 20:46 | 1.5 m | 37 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:17 | 0.7 m | 34 | |
| 9:27 | 1.3 m | 34 | |
| 15:16 | 0.7 m | 33 | |
| 21:54 | 1.4 m | 33 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:42 | 0.7 m | 34 | |
| 11:07 | 1.3 m | 34 | |
| 16:54 | 0.8 m | 36 | |
| 23:25 | 1.4 m | 36 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 6:07 | 0.7 m | 39 | |
| 12:41 | 1.3 m | 43 | |
| 18:26 | 0.7 m | 43 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:43 | 1.4 m | 48 | |
| 7:09 | 0.6 m | 48 | |
| 13:38 | 1.4 m | 53 | |
| 19:28 | 0.7 m | 53 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:38 | 1.5 m | 59 | |
| 7:54 | 0.5 m | 59 | |
| 14:19 | 1.5 m | 64 | |
| 20:13 | 0.5 m | 64 |
GOOBAHA KALLUUMAYSIGA EE U DHEXEYA HEROLDS BAY hirarka George (9 km) | hirarka Victoria Bay (16 km) | hirarka Groot Brakrivier (16 km) | hirarka Tergniet (19 km) | hirarka Reebok (20 km) | hirarka Klein Brak River (23 km) | hirarka Wilderness (25 km) | hirarka Mossel Bay (27 km) | hirarka Sedgefield (36 km) | hirarka Vleesbaai (51 km)
