| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:05 | 1.5 m | 79 | |
| 8:28 | 0.2 m | 79 | |
| 14:40 | 1.5 m | 82 | |
| 20:50 | 0.3 m | 82 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:54 | 1.6 m | 84 | |
| 9:11 | 0.1 m | 84 | |
| 15:24 | 1.6 m | 86 | |
| 21:35 | 0.2 m | 86 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:37 | 1.6 m | 87 | |
| 9:50 | 0.1 m | 87 | |
| 16:03 | 1.7 m | 87 | |
| 22:16 | 0.2 m | 87 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:16 | 1.6 m | 87 | |
| 10:26 | 0.1 m | 87 | |
| 16:41 | 1.7 m | 85 | |
| 22:53 | 0.2 m | 85 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:53 | 1.5 m | 83 | |
| 10:59 | 0.2 m | 83 | |
| 17:16 | 1.6 m | 80 | |
| 23:29 | 0.2 m | 80 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:29 | 1.5 m | 77 | |
| 11:31 | 0.2 m | 77 | |
| 17:51 | 1.6 m | 73 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:03 | 0.3 m | 68 | |
| 6:03 | 1.4 m | 68 | |
| 12:03 | 0.3 m | 64 | |
| 18:25 | 1.5 m | 64 |
GOOBAHA KALLUUMAYSIGA EE U DHEXEYA MILNERTON hirarka Bloubergstrand (5 km) | hirarka Cape Town (8 km) | hirarka Melkbosstrand (17 km) | hirarka Duynefontein (22 km) | hirarka Hout Bay (23 km) | hirarka Mitchells Plain (26 km) | hirarka Grassy Park (26 km) | hirarka Lakeside (27 km) | hirarka Khayelitsha (29 km) | hirarka Kalk Bay (31 km) | hirarka Kommetjie (33 km) | hirarka Macassar (35 km) | hirarka Simons Town (36 km) | hirarka Scarborough (39 km) | hirarka Strand (40 km) | hirarka Grotto Bay (43 km) | hirarka Olifantsbos Beach (45 km) | hirarka Smitswinkel Bay (45 km) | hirarka Gordon's Bay (46 km) | hirarka Buffels Bay Beach (50 km)
