| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:46 | 0.7 m | 39 | |
| 12:13 | 1.1 m | 43 | |
| 18:05 | 0.7 m | 43 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:15 | 1.2 m | 48 | |
| 6:48 | 0.6 m | 48 | |
| 13:10 | 1.2 m | 53 | |
| 19:07 | 0.7 m | 53 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:10 | 1.3 m | 59 | |
| 7:33 | 0.5 m | 59 | |
| 13:51 | 1.3 m | 64 | |
| 19:52 | 0.5 m | 64 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:53 | 1.4 m | 70 | |
| 8:11 | 0.4 m | 70 | |
| 14:26 | 1.5 m | 75 | |
| 20:31 | 0.4 m | 75 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:31 | 1.5 m | 80 | |
| 8:45 | 0.3 m | 80 | |
| 14:59 | 1.6 m | 84 | |
| 21:07 | 0.3 m | 84 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:08 | 1.6 m | 88 | |
| 9:19 | 0.2 m | 88 | |
| 15:31 | 1.7 m | 91 | |
| 21:42 | 0.3 m | 91 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:43 | 1.6 m | 94 | |
| 9:52 | 0.2 m | 94 | |
| 16:05 | 1.7 m | 95 | |
| 22:18 | 0.2 m | 95 |
hirarka Khayelitsha (8 km) | hirarka Grassy Park (9 km) | hirarka Lakeside (12 km) | hirarka Macassar (14 km) | hirarka Kalk Bay (17 km) | hirarka Strand (20 km) | hirarka Simons Town (20 km) | hirarka Gordon's Bay (25 km) | hirarka Smitswinkel Bay (25 km) | hirarka Scarborough (25 km) | hirarka Hout Bay (26 km) | hirarka Milnerton (26 km) | hirarka Kommetjie (26 km) | hirarka Cape Town (26 km) | hirarka Olifantsbos Beach (29 km) | hirarka Buffels Bay Beach (30 km) | hirarka Bloubergstrand (31 km) | hirarka Gifkommetjie (32 km) | hirarka Rooi-Els (32 km) | hirarka Cape of Good Hope (33 km)