| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:44 | 1.2 m | 48 | |
| 7:11 | 0.5 m | 48 | |
| 13:39 | 1.2 m | 53 | |
| 19:30 | 0.6 m | 53 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:39 | 1.3 m | 59 | |
| 7:56 | 0.4 m | 59 | |
| 14:20 | 1.3 m | 64 | |
| 20:15 | 0.4 m | 64 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:22 | 1.4 m | 70 | |
| 8:34 | 0.3 m | 70 | |
| 14:55 | 1.5 m | 75 | |
| 20:54 | 0.3 m | 75 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:00 | 1.5 m | 80 | |
| 9:08 | 0.2 m | 80 | |
| 15:28 | 1.6 m | 84 | |
| 21:30 | 0.2 m | 84 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:37 | 1.6 m | 88 | |
| 9:42 | 0.1 m | 88 | |
| 16:00 | 1.7 m | 91 | |
| 22:05 | 0.2 m | 91 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:12 | 1.6 m | 94 | |
| 10:15 | 0.1 m | 94 | |
| 16:34 | 1.7 m | 95 | |
| 22:41 | 0.1 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:49 | 1.6 m | 96 | |
| 10:49 | 0.1 m | 96 | |
| 17:09 | 1.7 m | 95 | |
| 23:17 | 0.1 m | 95 |
hirarka Jakkalsfontein (11 km) | hirarka Schrywers Hoek (17 km) | hirarka Grotto Bay (23 km) | hirarka Langebaan (35 km) | hirarka Saldanha (43 km) | hirarka Duynefontein (44 km) | hirarka Melkbosstrand (49 km) | hirarka Jacobs Bay (50 km) | hirarka Vredenburg (56 km) | hirarka Bloubergstrand (60 km)