| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:40 | 0.9 m | 34 | |
| 10:52 | 1.2 m | 34 | |
| 16:52 | 1.0 m | 36 | |
| 23:10 | 1.3 m | 36 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 6:05 | 0.9 m | 39 | |
| 12:26 | 1.2 m | 43 | |
| 18:24 | 0.9 m | 43 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:28 | 1.3 m | 48 | |
| 7:07 | 0.8 m | 48 | |
| 13:23 | 1.3 m | 53 | |
| 19:26 | 0.9 m | 53 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:23 | 1.4 m | 59 | |
| 7:52 | 0.7 m | 59 | |
| 14:04 | 1.4 m | 64 | |
| 20:11 | 0.7 m | 64 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:06 | 1.5 m | 70 | |
| 8:30 | 0.6 m | 70 | |
| 14:39 | 1.6 m | 75 | |
| 20:50 | 0.6 m | 75 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:44 | 1.6 m | 80 | |
| 9:04 | 0.5 m | 80 | |
| 15:12 | 1.7 m | 84 | |
| 21:26 | 0.5 m | 84 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:21 | 1.7 m | 88 | |
| 9:38 | 0.4 m | 88 | |
| 15:44 | 1.8 m | 91 | |
| 22:01 | 0.5 m | 91 |
hirarka Praia do Jundo (Jundo Beach) - Praia do Jundo (3.5 km) | hirarka Praia das Salinas (Salinas Beach) - Praia das Salinas (3.7 km) | hirarka Praia Lumba (Lumba Beach) - Praia Lumba (5 km) | hirarka Pipas (6 km) | hirarka Baba (7 km) | hirarka Praia Capatola (Capatola Beach) - Praia Capatola (8 km) | hirarka Praia Lance Pequeno (Lance Pequeno Beach) - Praia Lance Pequeno (9 km) | hirarka Praia do Manguari (Manguari Beach) - Praia do Manguari (11 km) | hirarka Praia Muto-Muto (Muto-Muto Beach) - Praia Muto-Muto (11 km) | hirarka Praia do Banco (Banco Beach) - Praia do Banco (16 km) | hirarka Mariquita (16 km) | hirarka Praia dos Mucuissos (Mucuissos Beach) - Praia dos Mucuissos (18 km) | hirarka Praia do Barqueiro (Barqueiro Beach) - Praia do Barqueiro (18 km) | hirarka Praia do Furado (Furado Beach) - Praia do Furado (23 km) | hirarka Praia do Piambo (Piambo Beach) - Praia do Piambo (25 km) | hirarka Sacomar (27 km) | hirarka Praia do Leitao (Leitao Beach) - Praia do Leitao (27 km) | hirarka Cambongue (30 km) | hirarka Praia da Madalena (Madalena Beach) - Praia da Madalena (30 km) | hirarka Namibe (34 km)