| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:07 | 1.5 m | 70 | |
| 8:32 | 0.6 m | 70 | |
| 14:40 | 1.6 m | 75 | |
| 20:52 | 0.6 m | 75 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:45 | 1.6 m | 80 | |
| 9:06 | 0.5 m | 80 | |
| 15:13 | 1.7 m | 84 | |
| 21:28 | 0.5 m | 84 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:22 | 1.7 m | 88 | |
| 9:40 | 0.4 m | 88 | |
| 15:45 | 1.8 m | 91 | |
| 22:03 | 0.5 m | 91 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:57 | 1.7 m | 94 | |
| 10:13 | 0.4 m | 94 | |
| 16:19 | 1.8 m | 95 | |
| 22:39 | 0.4 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:34 | 1.7 m | 96 | |
| 10:47 | 0.4 m | 96 | |
| 16:54 | 1.8 m | 95 | |
| 23:15 | 0.4 m | 95 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:11 | 1.7 m | 93 | |
| 11:23 | 0.4 m | 93 | |
| 17:31 | 1.8 m | 90 | |
| 23:54 | 0.4 m | 90 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:50 | 1.7 m | 86 | |
| 12:01 | 0.4 m | 81 | |
| 18:11 | 1.8 m | 81 |
GOOBAHA KALLUUMAYSIGA EE U DHEXEYA MUCUISSOS BEACH hirarka Sacomar (9 km) | hirarka Pipas (11 km) | hirarka Cambongue (13 km) | hirarka Praia das Salinas (Salinas Beach) - Praia das Salinas (14 km) | hirarka Namibe (16 km) | hirarka Mocuio (18 km) | hirarka Praia Amelia (Amelia Beach) - Praia Amelia (18 km) | hirarka Praia do Jundo (Jundo Beach) - Praia do Jundo (21 km) | hirarka Praia Lumba (Lumba Beach) - Praia Lumba (23 km) | hirarka Praia Azul (Azul Beach) - Praia Azul (25 km) | hirarka Baba (25 km) | hirarka Praia Capatola (Capatola Beach) - Praia Capatola (26 km) | hirarka Praia Lance Pequeno (Lance Pequeno Beach) - Praia Lance Pequeno (27 km) | hirarka Praia do Manguari (Manguari Beach) - Praia do Manguari (29 km) | hirarka Praia Muto-Muto (Muto-Muto Beach) - Praia Muto-Muto (29 km) | hirarka Praia do Banco (Banco Beach) - Praia do Banco (33 km) | hirarka Mariquita (34 km) | hirarka Praia do Barqueiro (Barqueiro Beach) - Praia do Barqueiro (36 km) | hirarka Praia do Furado (Furado Beach) - Praia do Furado (41 km) | hirarka Praia do Piambo (Piambo Beach) - Praia do Piambo (43 km)
