| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:17 | 0.6 m | 68 | |
| 6:08 | 1.5 m | 68 | |
| 12:17 | 0.6 m | 64 | |
| 18:30 | 1.6 m | 64 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:53 | 0.7 m | 59 | |
| 6:43 | 1.4 m | 59 | |
| 12:50 | 0.7 m | 54 | |
| 19:06 | 1.5 m | 54 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:30 | 0.7 m | 49 | |
| 7:21 | 1.3 m | 49 | |
| 13:26 | 0.8 m | 44 | |
| 19:44 | 1.4 m | 44 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:16 | 0.8 m | 40 | |
| 8:07 | 1.3 m | 40 | |
| 14:10 | 0.9 m | 37 | |
| 20:32 | 1.4 m | 37 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:17 | 0.9 m | 34 | |
| 9:13 | 1.2 m | 34 | |
| 15:16 | 0.9 m | 33 | |
| 21:40 | 1.3 m | 33 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:42 | 0.9 m | 34 | |
| 10:53 | 1.2 m | 34 | |
| 16:54 | 1.0 m | 36 | |
| 23:11 | 1.3 m | 36 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 6:07 | 0.9 m | 39 | |
| 12:27 | 1.2 m | 43 | |
| 18:26 | 0.9 m | 43 |
GOOBAHA KALLUUMAYSIGA EE U DHEXEYA MUCUISSOS BEACH hirarka Sacomar (9 km) | hirarka Pipas (11 km) | hirarka Cambongue (13 km) | hirarka Praia das Salinas (Salinas Beach) - Praia das Salinas (14 km) | hirarka Namibe (16 km) | hirarka Mocuio (18 km) | hirarka Praia Amelia (Amelia Beach) - Praia Amelia (18 km) | hirarka Praia do Jundo (Jundo Beach) - Praia do Jundo (21 km) | hirarka Praia Lumba (Lumba Beach) - Praia Lumba (23 km) | hirarka Praia Azul (Azul Beach) - Praia Azul (25 km) | hirarka Baba (25 km) | hirarka Praia Capatola (Capatola Beach) - Praia Capatola (26 km) | hirarka Praia Lance Pequeno (Lance Pequeno Beach) - Praia Lance Pequeno (27 km) | hirarka Praia do Manguari (Manguari Beach) - Praia do Manguari (29 km) | hirarka Praia Muto-Muto (Muto-Muto Beach) - Praia Muto-Muto (29 km) | hirarka Praia do Banco (Banco Beach) - Praia do Banco (33 km) | hirarka Mariquita (34 km) | hirarka Praia do Barqueiro (Barqueiro Beach) - Praia do Barqueiro (36 km) | hirarka Praia do Furado (Furado Beach) - Praia do Furado (41 km) | hirarka Praia do Piambo (Piambo Beach) - Praia do Piambo (43 km)
