| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:58 | 1.6 m | 83 | |
| 11:12 | 0.5 m | 83 | |
| 17:21 | 1.7 m | 80 | |
| 23:42 | 0.5 m | 80 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:34 | 1.6 m | 77 | |
| 11:44 | 0.5 m | 77 | |
| 17:56 | 1.7 m | 73 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:16 | 0.6 m | 68 | |
| 6:08 | 1.5 m | 68 | |
| 12:16 | 0.6 m | 64 | |
| 18:30 | 1.6 m | 64 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:52 | 0.7 m | 59 | |
| 6:43 | 1.4 m | 59 | |
| 12:49 | 0.7 m | 54 | |
| 19:06 | 1.5 m | 54 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:29 | 0.7 m | 49 | |
| 7:21 | 1.3 m | 49 | |
| 13:25 | 0.8 m | 44 | |
| 19:44 | 1.4 m | 44 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:15 | 0.8 m | 40 | |
| 8:07 | 1.3 m | 40 | |
| 14:09 | 0.9 m | 37 | |
| 20:32 | 1.4 m | 37 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 3:16 | 0.9 m | 34 | |
| 9:13 | 1.2 m | 34 | |
| 15:15 | 0.9 m | 33 | |
| 21:40 | 1.3 m | 33 |
hirarka Cambongue (4.1 km) | hirarka Namibe (7 km) | hirarka Praia Amelia (Amelia Beach) - Praia Amelia (9 km) | hirarka Praia dos Mucuissos (Mucuissos Beach) - Praia dos Mucuissos (9 km) | hirarka Praia Azul (Azul Beach) - Praia Azul (16 km) | hirarka Pipas (20 km) | hirarka Praia das Salinas (Salinas Beach) - Praia das Salinas (23 km) | hirarka Mocuio (27 km) | hirarka Praia do Jundo (Jundo Beach) - Praia do Jundo (30 km) | hirarka Praia Lumba (Lumba Beach) - Praia Lumba (32 km) | hirarka Baba (34 km) | hirarka Praia Capatola (Capatola Beach) - Praia Capatola (35 km) | hirarka Praia Lance Pequeno (Lance Pequeno Beach) - Praia Lance Pequeno (36 km) | hirarka Praia do Manguari (Manguari Beach) - Praia do Manguari (38 km) | hirarka Praia Muto-Muto (Muto-Muto Beach) - Praia Muto-Muto (38 km) | hirarka Praia do Banco (Banco Beach) - Praia do Banco (42 km) | hirarka Mariquita (43 km) | hirarka Praia do Barqueiro (Barqueiro Beach) - Praia do Barqueiro (45 km) | hirarka Praia do Furado (Furado Beach) - Praia do Furado (50 km) | hirarka Praia do Piambo (Piambo Beach) - Praia do Piambo (52 km)