| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:46 | 1.6 m | 68 | |
| 11:38 | 0.5 m | 68 | |
| 18:08 | 1.7 m | 64 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:14 | 0.6 m | 59 | |
| 6:21 | 1.5 m | 59 | |
| 12:11 | 0.6 m | 54 | |
| 18:44 | 1.6 m | 54 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 0:51 | 0.6 m | 49 | |
| 6:59 | 1.4 m | 49 | |
| 12:47 | 0.7 m | 44 | |
| 19:22 | 1.5 m | 44 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 1:37 | 0.7 m | 40 | |
| 7:45 | 1.4 m | 40 | |
| 13:31 | 0.8 m | 37 | |
| 20:10 | 1.5 m | 37 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 2:38 | 0.8 m | 34 | |
| 8:51 | 1.3 m | 34 | |
| 14:37 | 0.8 m | 33 | |
| 21:18 | 1.4 m | 33 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 4:03 | 0.8 m | 34 | |
| 10:31 | 1.3 m | 34 | |
| 16:15 | 0.9 m | 36 | |
| 22:49 | 1.4 m | 36 |
| Maalmaha Hirarka | Dherer | Iskudarka | |
|---|---|---|---|
| 5:28 | 0.8 m | 39 | |
| 12:05 | 1.3 m | 43 | |
| 17:47 | 0.8 m | 43 |
hirarka Rocha (7 km) | hirarka Contensil (8 km) | hirarka Tombua (12 km) | hirarka Praia Azul (Azul Beach) - Praia Azul (54 km) | hirarka Praia Amelia (Amelia Beach) - Praia Amelia (61 km) | hirarka Namibe (64 km) | hirarka Cambongue (67 km) | hirarka Sacomar (70 km) | hirarka Praia dos Mucuissos (Mucuissos Beach) - Praia dos Mucuissos (79 km) | hirarka Pipas (90 km)